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5 tips to Curb Emotional Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/5446e838-38ff-4a47-a92f-41c59aff0747/cookies.jpg Blog - 5 tips to Curb Emotional Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1d52df7f-dc41-46c3-bab5-475bd7c33b72/pizza.jpg Blog - 5 tips to Curb Emotional Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2023/12/20/5-tips-on-avoiding-a-bloated-christmas-day monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/0bafa040-b01f-44b9-98a9-046bc73ebea2/cookies.jpg Blog - 5 Tips on Avoiding a Bloated Christmas Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/8311f429-09cf-4d9d-b0a7-417237b00432/Bloated-Stomach-Problems.jpg Blog - 5 Tips on Avoiding a Bloated Christmas Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/86369cf3-2372-424b-a4b3-bec0c45210ad/cabbage.jpg Blog - 5 Tips on Avoiding a Bloated Christmas Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/b2d526b6-7f7a-4235-ab1c-bfa871407103/red-wine.jpg Blog - 5 Tips on Avoiding a Bloated Christmas Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/f2fcc32d-4539-47de-9674-66707fef4adc/woman+cold+weather.jpg Blog - 5 Tips on Avoiding a Bloated Christmas Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/69fbe74e-0139-4d01-9508-9aa284b05bee/yoga-4489430_1280.jpg Blog - 5 Tips on Avoiding a Bloated Christmas Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2023/10/28/the-indisputable-benefits-of-a-regular-sauna monthly 0.5 2023-10-28 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/fcca38ed-7158-4972-9023-b9d788bebe75/me+sauna.jpg Blog - The Indisputable Benefits of Regular Sauna Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1653938397624-HGCCXQNHB27JGIAJNXQ6/sauna.jpg Blog - The Indisputable Benefits of Regular Sauna Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/439d4eec-3276-49b7-8820-b73d30b6c293/me+red+sauna.jpg Blog - The Indisputable Benefits of Regular Sauna Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/315412c4-95cc-422a-b484-64491df295f8/pool+Gozo.JPG Blog - The Indisputable Benefits of Regular Sauna Bathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2023/7/23/fennel-and-lime-dahl monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/a5f7bc42-18be-48bf-951d-9d21dc9b76ff/fennel-gce9ecbd31_1280.jpg Blog - Fennel and Lime Dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/ebf316a1-ac19-4a7a-aa88-70dcc2d1baf0/bowl+of+F.jpg Blog - Fennel and Lime Dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/3a249b7b-f46d-45d2-ac52-21ed7b48818a/fennel.jpg Blog - Fennel and Lime Dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2023/4/21/menopause-soiree monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/0fe4d33a-2bcd-445c-b702-da1f1a74f9ff/me+and+Tanya.JPG Blog - 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Broccoli and Dill Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/4f4227d8-de16-4c13-b86e-54695897010a/dill.jpg Blog - Broccoli and Dill Soup Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2023/2/21/turmeric-pomlettes-with-spicy-squash monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1db85124-a6b0-4761-99bd-471eda083978/pancake.jpg Blog - Recipe - Turmeric Pomlettes with Spicy Squash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2023/1/19/roasted-romano-pepper-and-smoked-garlic-hummus monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/106799ad-a14c-495c-bc17-6d4ff6e4ee3e/Humus.jpg Blog - Roasted Romano Pepper and Smoked Garlic Hummus - 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Veg Box Soup - Beetroot and Sweet Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1663789324194-I85KBRTOBZEHXCGO56AR/veg.JPG Blog - Veg Box Soup - Beetroot and Sweet Potato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2022/6/23/dip-recipes-from-our-plant-based-lunch-workshop-june-22 monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1656019946854-NTPTGTYSRKUKPDTWXCZR/me+and+Tanya.JPG Blog - Dip recipes from our Plant Based Lunch Workshop June 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1656018431674-B5CFMNRPAAWCF7ENFQDG/pea.JPG Blog - Dip recipes from our Plant Based Lunch Workshop June 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1656018671110-CF55H821X1YEUAYYZDI7/kitchen.jpg Blog - Dip recipes from our Plant Based Lunch Workshop June 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1656018974966-PVGYAJ64RJ2TFBI2RPI6/carrots.jpg Blog - Dip recipes from our Plant Based Lunch Workshop June 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1656019452987-D1LS6N1XWC3YXBA8CFPY/dill.jpg Blog - Dip recipes from our Plant Based Lunch Workshop June 22 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2022/5/30/hormesis-a-guide-to-moderate-stress monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1653937690225-T3L0ZAU439W6ARQXJ6ZL/yoga-cliff.jpg Blog - Hormesis - A Guide to Moderate Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1653938181595-3YUAJ4D0K0JLG2L98S8T/sea+swim.jpg Blog - 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Healthier Festive Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1640194271334-F6T9CKDWHOKYTI9R5PKN/griddle+gem+lettuce.png Blog - Healthier Festive Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1640197318355-O8165DF3Z7MFPH8C4G5L/cinnamon.jpg Blog - Healthier Festive Recipes - Make it stand out Image by Mae Mu https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1640198169700-MINCZ5QJ0YC51MNYKQFB/fresh-ripe-figs-cut-in-half.jpg Blog - Healthier Festive Recipes - Make it stand out Image by Jacob Kapusnak http://www.belleamatt.com/blog/2021/11/16/exploring-the-pituitary monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1637066162559-C15JB8D0G0EYQQKI7R0T/Pituitary.png Blog - Exploring the Pituitary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1637067678646-NSFXAXUHSOPAZHBM5PYG/Hero_EndocrineSystem1.jpg Blog - Exploring the Pituitary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1637070242917-KLAGL794LOR40JH2FR4H/headaches.jpg Blog - Exploring the Pituitary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1637070294756-HCY362D4IO31TLUFQ1YT/yoga-stand.jpg Blog - Exploring the Pituitary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1637070332289-NP3VVOC4BUPCMQZIN4BB/your+path.png Blog - Exploring the Pituitary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2021/10/20/organic-black-bean-spaghetti-with-samphire-in-a-gingery-sauce monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1634731360428-IG0CU3LKZI3B18F4PQU6/black+bean+spag.JPG Blog - Organic Black Bean Spaghetti with Samphire in a Gingery Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2021/9/18/10-detox-tips monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1631954822439-5B8CRV3W9Z8GIN0H77Z6/Malta-Gozo-Pool-Area-1.jpg Blog - 10 Detox Tips to Build into your Daily Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/blog/2021/5/13/food-for-mood monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1620902598275-C9CJ7S6F5DJAY5ZQ2T8I/pexels-kat-jayne-568024.jpg Blog - Food for Mood - Make it stand out Image Kat Jayne https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1620903020603-PRFTGTOSK3TL80TBOMYU/pexels-pixabay-48794.jpg Blog - Food for Mood - Make it stand out Image by Pixabay https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1620903168456-6YMPVDT0IHUJT4Q264G1/pexels-alex-green-5693056.jpg Blog - Food for Mood - Make it stand out Image by Alex Green http://www.belleamatt.com/blog/2021/5/2/which-diet-enables-a-longer-and-healthier-life monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619967434405-JSAHI0UKUQDGWWU2GRG7/pexels-nashua-volquezyoung-1729931.jpg Blog - Which diet enables a longer and healthier life? 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Image by Henri Guerin https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619967945091-APZMYBOEBA6IEFXE3IEN/me+sardinia.JPG Blog - Which diet enables a longer and healthier life? https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619968174142-QXD3ZZ0K50GKSQB61ES6/pexels-rfstudio-3621225.jpg Blog - Which diet enables a longer and healthier life? Image by RF Studio https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619968378418-HWCWUPNB1FNTASZMV4C4/Malta-Gozo-Pool-Area-1.jpg Blog - Which diet enables a longer and healthier life? Amchara Gozo https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619968482058-KS4N0CDPFG689ROWAKST/yoga+amchara.gif Blog - Which diet enables a longer and healthier life? Yoga on the rustic cliffs of Gozo https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619969034643-5G4W1WD3IHU5FAWOOW62/pexels-min-an-1134190.jpg Blog - Which diet enables a longer and healthier life? Image by Min An http://www.belleamatt.com/blog/2021/4/25/rhubarb-pear-and-ginger-crumble monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619377734736-7Q96YYEW8QSVVF25Z6LK/rhubarb+crumble+large.JPG Blog - Rhubarb and pear crumble with pomegranate https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1619379079896-ZOSH9MORLU0IB4PLR3YX/rhubarb+pexels-eva-elijas-5734655.jpg Blog - Rhubarb and pear crumble with pomegranate Image by Eva Elijas http://www.belleamatt.com/blog/2021/2/16/berry-and-hazelnut-pancake monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1613466049831-47VY8ZYX55GPY0SQGKQV/pexels-lucas-guizo+pancakes.jpg Blog - Berry and Hazelnut Pancake Image by Lucas Guiz https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1613471072705-POA2Z2Y2OQDN7ZH8F4VD/pexels-anna-tukhfatullina-+cherries.jpg Blog - Berry and Hazelnut Pancake Image by Anna Tukhfatullina http://www.belleamatt.com/blog/2021/2/8/3-reasons-to-bring-seaweed-into-your-kitchen monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1612803595497-MUHMJQQJSD53ZFK2TPCT/pexels-ponyo-sakana-sushi+bowl.jpg Blog - 3 Reasons to bring Seaweed into your Kitchen (recipe below) https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1612803962990-BQMGQ4Y0550I10M3CLWV/pexels-lachlan-ross-5967952+seaweed.jpg Blog - 3 Reasons to bring Seaweed into your Kitchen (recipe below) Image by Lachlan Ross https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1612804321159-43QD647ID45DANK8DW4Y/Seaweed+bowls+pexels-ponyo-sakana-4193844.jpg Blog - 3 Reasons to bring Seaweed into your Kitchen (recipe below) Image by Ponyo Sakana https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1612804600140-7Q8U6903TDY50FTB7MS9/sushi+wrap.JPG Blog - 3 Reasons to bring Seaweed into your Kitchen (recipe below) http://www.belleamatt.com/blog/2021/1/26/delicious-beetroot-and-ginger-soup-recipe monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1611679761824-MBVLX516P4GG7UUNY5EU/beetroot+pexels-eva-elijas-5502852.jpg Blog - Delicious Beetroot and Ginger Soup Recipe Image by Eva Elijas https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1611682566812-QWDNVWC45SRPENSXEGHS/ginger+pexels-joris-neyt-1337585.jpg Blog - Delicious Beetroot and Ginger Soup Recipe Image by Joris Neyt https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1611682005570-ZL43GF5SMK70FQ0H5G44/beetroot+soup.JPG Blog - Delicious Beetroot and Ginger Soup Recipe http://www.belleamatt.com/blog/2021/1/22/lemon-infused-sweet-potato-and-black-beluga-lentil-tagine monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1611329225070-BJS6179AQ3URSVIXH7OC/tagine.JPG Blog - Lemon Infused Sweet Potato and Black Beluga Lentil Tagine http://www.belleamatt.com/blog/2021/1/17/tips-on-living-a-long-life monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1610958684304-9GZOUVLKJ0VU5DUSCJRH/happy.jpg Blog - Tips on Living a Long Life https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1610958769546-EPEGV7TXNMOW2E491VNN/KIND+pexels-pixabay.jpg Blog - Tips on Living a Long Life Image by Pixabay https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1610921782492-ZJX5N45484BVLOQKERXH/pexels-rodnae-productions-letter.jpg Blog - Tips on Living a Long Life Image by Rodnae https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1610921601654-P2GR4FW0EWD5VVKBLYPD/pexels-pixabay-laughter.jpg Blog - Tips on Living a Long Life http://www.belleamatt.com/blog/2020/12/21/3-healthy-ways-to-keep-sane-over-christmas monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1608565147033-MV59DTY9VNUG86P12ZMA/me+DEC+20.JPG Blog - 3 Healthy Ways to Keep Sane over Christmas https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1608565295615-PC7L0UA3XU3Q1PWVBM2D/ashwaganda.jpg Blog - 3 Healthy Ways to Keep Sane over Christmas https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1608565509564-81FGYJX4MSPSPBUI12OD/PENTIRE-132.jpg Blog - 3 Healthy Ways to Keep Sane over Christmas https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1608565729739-G54PSI7WJDHXZXE308AK/piccalilli.jpg Blog - 3 Healthy Ways to Keep Sane over Christmas This is my favourite Piccalilli Recipe Preparation Notes: 30min, plus overnight salting and cooling Makes about 2.6kg (5lb 12oz) Ingredients 350 g (12oz) small cauliflower florets 250 g (9oz) small broccoli florets 3 courgettes, cut into 1.5cm (2/3in) pieces 200 g (7oz) green beans, cut into 5cm (2in) lengths 150 g (5oz) shallots, peeled and halved quartered (depending on size) 250 g (9oz) salt 1 l white wine vinegar 1 garlic clove, crushed 2.5cm (1in) piece fresh root ginger, grated 250 g (9oz) granulated sugar 2 tbsp. mustard seeds 75 g (3oz) plain flour 2 tbsp. turmeric 1 tbsp. mustard powder Directions In a large non-metallic bowl, mix vegetables, the salt and enough water to cover. Cover bowl with clingfilm and leave overnight. Drain and rinse vegetables. In a large pan, heat 1 litre (13/4 pint) white wine vinegar, garlic, ginger, sugar and mustard seeds. Bring to a simmer, add vegetables and simmer for 5-8min until just cooked, but still crunchy. Lift vegetables out with a slotted spoon and set aside. In a small bowl, mix remaining 200ml (1/4pt) white wine vinegar, flour, turmeric and mustard powder. Stir into pan and bring to the boil, whisking occasionally. Simmer for 5-7min until thickened and glossy. Return vegetables to the pan, mix. Spoon into sterilised wide-neck jars and seal. Cool completely. Store in a cool dry place for up to 3 months. Chill after opening. Merry Christmas to you all. I am planning a January Online Cleanse for mid-January with fine foods, novel recipes and some incredible mocktails. Will keep you posted by my newsletter. Si if you have yet to sign up please do. A huge thankyou to those who have connected this year via Zoom webinars, 1-1 Zoom consultations or online courses. I am looking forward to a Happy and Inspiringly Healthy New Year. http://www.belleamatt.com/blog/2020/11/10/notes-from-lasts-nights-webinar-on-psoriasis monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1605020703690-XXMNMB2BNG963Y2J0AW8/Holly+main+pic.JPG Blog - Notes from Last's Night's Webinar on Psoriasis https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1605021053843-H6QJBPL641FMKZNTX6KS/stress+child.jpg Blog - Notes from Last's Night's Webinar on Psoriasis We went on to consider the factors which may drive the immune system to malfunction as only by understanding this can we work on root causes rather than turning to reducing the inflammation by topical creams (with some very unwanted side-effects). These include: Environment – infections, UV radiation, cosmetics, solvents, detergents - Immune cells in the skin may react to constant sensitisation Insulin resistance (high carbohydrate diet) High levels of insulin like growth factor (dairy consumption) – can increase proliferation of keratinocytes Vitamins A & D need focus due to roles in skin health, integrity, modulation of immune response and prevention of high keratinocyte production Imbalance of omega 6/3 may lead to increased production of inflammatory prostaglandins Disruption to the skin microbiome can impair integrity of epidermis (increases risk of translocation of toxins and microbes to deeper layers). Over-use of antibacterial products reduces sebum production. Sebum protects skin and acts as food for beneficial bacteria Link to the microbiome due to C section and bottle feeding Impaired protein digestion due to low stomach acid or digestive enzymes increase chances of intolerance reaction. Assess the stress link. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1605021268017-3WTUL2SJ33JY0VZPOCUH/Foods-rich-in-Vitamin-C-Header.jpg Blog - Notes from Last's Night's Webinar on Psoriasis By working on the diet, understanding exactly what the skin needs to repair and what the immune system requires to modulate itself and individual factors which may be exacerbating the inflammation we were able to reach a point of vast improvement as pictured below: https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1605021595826-GH5G0M64H7UTBD5KZFDD/before+and+after.jpg Blog - Notes from Last's Night's Webinar on Psoriasis Before and after shots …… A main point to take from this webinar is the need to look in depth at each individual case. This condition appears to arise in genetically susceptible individuals who are exposed to environment triggers. So, uncover the triggers and work from there. Holly was saved a huge amount of steroid cream by changing her diet and identifying the gut link. In guttate psoriasis, as we discussed, the condition is self-limiting in 60% of cases but in 40% the condition reoccurs. 40% is a HUGE statistic so it is well worth understanding more about the skin and the immune system to avoid falling into this group. If you are reading this and would like to understand more about your own psoriasis condition then get in touch, seize the moment. Email is best - bellenutrition@gmail.com The webinar information was based on current research into this condition. The research links discussed last night can be found below: (1) https://pubmed.ncbi.nlm.nih.gov/29858350/ (2) https://www.sciencedirect.com/science/article/abs/pii/S0025619612606909 (3) 10 Majewski et al. Decreased levels of vitamin A in serum of patients with psoriasis. Arch Dermatol Res. 1989; 280 (8): 499-501. (4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134971/ (5) https://www.sciencedirect.com/science/article/abs/pii/S0899900708004206 (6) https://www.mdpi.com/1422-0067/21/7/2582/htm (7) https://pubmed.ncbi.nlm.nih.gov/26287637/ Plus an extra one I popped on there for added interest: Reduced secretion of IgA to skin surface of patients with atopic dermatitis https://www.sciencedirect.com/science/article/abs/pii/S0091674954000395 http://www.belleamatt.com/blog/2020/10/30/immune-boosting-pet-considerations monthly 0.5 2020-11-01 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1604079692506-P2DKSMSQ21L34HMD7FOU/girl+with+dog.jpeg Blog - Thoughts on the Immune Boosting Potential of Pets in your Home https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1604080669258-CCBE6ZA8HNEYRY9KHN8N/cat+on+bed.JPG Blog - Thoughts on the Immune Boosting Potential of Pets in your Home https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1604081301411-4R6WG4MEPKXSVQTH50GM/gog.jpg Blog - Thoughts on the Immune Boosting Potential of Pets in your Home http://www.belleamatt.com/blog/2020/10/8/is-your-thyroid-function-where-it-needs-to-be monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1602173066588-EADK4V6BP81TGWE723ZC/neck.jpg Blog - Is your Thyroid Function where it needs to be? http://www.belleamatt.com/blog/2020/9/7/can-we-test-for-stress monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599482153175-CF8DUXP6NUW17I8EGS7U/stressed_woman.jpg Blog - Can We Test for Stress? https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599482976885-HT1AQA49UB7XJ33WTPAM/sx+of+stress.jpg Blog - Can We Test for Stress? https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599483315051-SCQAO3U7D1QB0QF0OQPV/cortisol.png Blog - Can We Test for Stress? https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599483497486-VVVXS1Q5MEZEFCV20R6M/Genova+sample+Adrenocortex.jpg Blog - Can We Test for Stress? 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Use this code for a 10% discount P9870 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1588602807175-BR921RKTUEL6UABZ1FLO/D+Mannose+Plus.jpg Blog - Why are Urinary Tract Infections on the increase during Lockdown? Use this code for a 10% discount CYT56707 http://www.belleamatt.com/blog/2020/4/20/the-importance-of-getting-your-oats-during-self-isolation monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1587390430791-K6PSYQ7UPKD3GT5TT9NJ/over+night+oats.JPG Blog - The Importance of Getting your Oats during Self-isolation http://www.belleamatt.com/blog/2020/4/14/blueberry-and-prune-mousse monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1586877672807-SNQJPXRGXVDAUV10X2CV/prunes.JPG Blog - Blueberry and Prune Mousse https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1586878301128-MNITBE1DEP06DM69OGLB/hemp.JPG Blog - Blueberry and Prune Mousse http://www.belleamatt.com/blog/2020/4/1/sweet-potato-muffins monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1585740012879-KKSTLQJAZSZAP4H3FI35/sweet-potato-muffins.jpg Blog - Recipe for live ZOOM sessions April 5th Sweet Potato Muffins http://www.belleamatt.com/blog/2020/3/21/what-would-your-80-year-old-self-say-to-you-right-now monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1584826996341-GT5WI3VQ3Q791XACP3RK/big+wheel.JPG Blog - 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Amchara Juice Retreat in Gozo (Malta) 2024 - Make it stand out You will leave feeling truly ALIVE http://www.belleamatt.com/new-events/2023/9/25/nutrition-qampa-in-the-pub monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/fade0e2d-1703-44dc-8842-c345228f9ba3/veg.JPG New Events - Nutrition Q&A in the pub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2023/5/19/longevity-kitchen-supper-club-explores-the-med monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/886809c3-39dc-41dc-abb0-afd407e8b24f/Kitchen+pic+1.JPG New Events - Longevity Kitchen Supper Club Explores the Med - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/9486e661-ff57-42b7-abba-a9e5aa4102d4/me+and+Tanya.JPG New Events - Longevity Kitchen Supper Club Explores the Med - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2023/3/10/eating-our-way-to-extinction-panel-a-green-screen monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/62640301-632f-4d08-883c-4ea0d4e3a23a/Eating+our+Way+to+Extinction.jpg New Events - EATING OUR WAY TO EXTINCTION + PANEL - A GREEN SCREEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2023/3/24/the-longevity-kitchen-pop-up-restaurant-celebrates-okinawa monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/52a8abae-55e4-4f95-b617-71b95c650851/me+and+Tanya.JPG New Events - The Longevity Kitchen Pop Up Restaurant celebrates Okinawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/8f1b83e4-7a3e-4d2b-bd6d-1b00f1276376/Kitchen+pic+1.JPG New Events - The Longevity Kitchen Pop Up Restaurant celebrates Okinawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2023/3/8/real-lives-nutrition-webinar-on-mould monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/a1355ffe-39d1-439c-90a6-35bbab82d4d3/mould+.jpg New Events - Real Lives Nutrition Webinar on Mould - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/f15394cf-e642-4f8e-9ac6-b8e36053fddc/chloe+sleep.jpg New Events - Real Lives Nutrition Webinar on Mould - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2023/1/11/real-lives-nutrition-webinar-on-circulation monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/dc2ac87c-6b97-44ba-8ac5-99f74c4e5622/woman+cold+weather.jpg New Events - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1665688369507-QMYNRE95NP7Q98KJ6I0M/pool+2.jpg New Events - Wild View Retreat Dates for June and September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1665690446804-BHY313UJFDDGUPGG4OQW/Wild-View-Retreat.jpg New Events - Wild View Retreat Dates for June and September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1665688465724-0VSKV0DUGTC0EEJJG090/WVR.jpg New Events - Wild View Retreat Dates for June and September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1665688548139-ES6WCZ8E9ORP7EHVDMB8/yoga+pais.JPG New Events - Wild View Retreat Dates for June and September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1665688862024-UA8E0LT49E00SR053A0Q/walk.JPG New Events - Wild View Retreat Dates for June and September 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2023/6/12/amchara-gozo-juice-retreat-2023 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1661351061519-1L6PE6IENG1877JMNB02/pool.JPG New Events - Amchara Gozo Juice Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1661351431399-9JQ5M7K1DWNI2CL10QCJ/Malta-Gozo-Pool-Area-1.jpg New Events - Amchara Gozo Juice Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1661351583096-RWEXTNCA7WKJE8TILAL0/yoga+amchara.gif New Events - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1652895271091-DC8ZUBBPMACKJ3NKPPO0/yoga.jpg New Events - Wild View Retreat - Juice Fast In Portugal - September 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1652894356901-D5UDV3B0H60MXE5IMRGM/jiuce.JPG New Events - Wild View Retreat - Juice Fast In Portugal - September 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1652895538056-ZUFB3YSA4MT6OK951ZF7/pool.jpg New Events - Wild View Retreat - Juice Fast In Portugal - September 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1652894489826-EOG8KVFRXTGCFFRSFEWD/tribe.JPG New Events - Wild View Retreat - Juice Fast In Portugal - September 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2022/6/15/craft-your-plant-based-lunch-in-hurstpierpoint monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1652390371821-XYB27G2ZJL30WOW634A3/Kitchen+pic+1.JPG New Events - Craft your own Plant-based Lunch in Hurstpierpoint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1652390409172-34VH653MKGQ60WV097XE/pitta+1.JPG New Events - Craft your own Plant-based Lunch in Hurstpierpoint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1652390837542-VPIIO1P5AM1LIRUR600E/pitta+2.JPG New Events - Craft your own Plant-based Lunch in Hurstpierpoint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2021/11/9/the-pituitary-gland-real-lives-nutritional-considerations monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1634667173897-J93YQSZ1SYOAQ0LPXJ7Z/mental-illness.png New Events - The Pituitary Gland - Real Lives - Nutritional Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1634668515439-EH5N5OPMPD15OF3909UX/me+kitchen.jpg New Events - The Pituitary Gland - Real Lives - Nutritional Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2021/9/26/talk-taste-with-belle-amatt-at-hackney-wellness-event monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1632225880032-X0VPWJ2MYE5CGUJ1UPJC/kitchen.JPG New Events - Talk + Taste with Belle Amatt at Hackney Wellness Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1632226324888-IJV13HNOT837EDTAPN9B/Hackney+Wellness.jpeg New Events - Talk + Taste with Belle Amatt at Hackney Wellness Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2021/9/17/longevity-pop-up-with-hurst-festival monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1631134006212-17SVW61IYSUV64V365MH/pop+up+in+action.JPG New Events - Longevity Pop up with Hurst Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.belleamatt.com/new-events/2021/2/4/make-habits-break-habits monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1611995051317-6ZAW3FE5X8CBD7AJSLK2/NC+Make+Habits_+Story+%282%29+%28002%29.png New Events - Make Habits, Break habits http://www.belleamatt.com/new-events/2021/2/25/real-lives-nutrition-stories-ruths-case monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1611994160088-USC8C5M91OMEGPIF74Q6/pexels-ba-tik-3754299.jpg New Events - Real Lives - Nutrition Stories - Ruth's Case Image by Ba Tik https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1611994562481-K0V7Q5Y4VIPEX5BV72CO/genova+stool+test+image.png New Events - Real Lives - Nutrition Stories - Ruth's Case We will go through Ruth’s stool test data to understand the therapeutic value of using such a test. http://www.belleamatt.com/new-events/2021/1/20/the-blue-zones-10-day-health-challenge monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1610468564946-UFPRIL83BRVWB57IS4II/pexels-belle-co-1000445.jpg New Events - The Blue Zones 10 Day Health Challenge Photography by Belle Co https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1610468629837-DMBJNDZG25J1JZ6EBU4G/aubergine.jpg New Events - The Blue Zones 10 Day Health Challenge Beautiful image by Zen Chung https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1610468972659-32LZ48IZ5EBC6H4GV5L0/happy.jpg New Events - The Blue Zones 10 Day Health Challenge Image by Vision Pic http://www.belleamatt.com/new-events/2020/11/27/anti-ageing-7-day-supported-cleanse monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1606036162641-3AVD27XAIFYNH25Y9N3Z/pexels-ella-olsson-.jpg New Events - Anti-ageing 7 Day Supported Cleanse Photograph by Ella Olsson https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1606036577947-A1HVHSQP10K70SP6ESGF/pexels-magda-ehlers-1300972.jpg New Events - Anti-ageing 7 Day Supported Cleanse Photograph by Magda Elhers What's not to love about this kind of health boosting research. There are a selection of skin boosting nutrients which we will be consuming daily whilst leaving aside the less desirables. The aim is to create some health boosting habits which stay with us. In order for us to connect I am also offering a 1 hour zoom call on Thursday 26th at 7.30 pm. Zoom link will be sent out to all participants on the morning of. This is purely OPTIONAL but helps us to connect at a self-isolating time. I'll be discussing the cleanse principles and offering a Q&A session. Hope to see you on the zoom call. If you can't make it, not to worry as all information you need is available on the event's page. My aim of each CLEANSE: To offer solidarity at a time when we all need it To develop healthy rituals which stay with us long after the cleanse period To inspire taking time over food with interesting and tasty recipes which don’t take long to throw together To drive nutrition and lifestyle changes which keep us healthier into our later years I hope you will join me Let's bound out of lockdown looking 10 years younger :) http://www.belleamatt.com/new-events/2020/11/9/real-lives-nutrition-journeys-a-9-year-old-girl-with-psoriasis monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1603628727070-R91JKT08THXQ2BNNAUWW/sad+Holly.jpg New Events - REAL LIVES - Nutrition Journeys - a 9 year old girl with Psoriasis Photograph by Mattheus Bertilli https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1603628871467-BRGY39ZYTF2PV9278U1Y/before+and+after.jpg New Events - REAL LIVES - Nutrition Journeys - a 9 year old girl with Psoriasis Here we can see the dramatic improvement after a few weeks of dietary modifications. http://www.belleamatt.com/new-events/2020/9/22/longevity-kitchen-session-vegan-curry-night monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599581180169-ESY521O094T5FVRH4A34/kitchen.JPG New Events - Longevity Kitchen Session - Vegan Curry Night https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599581507407-GRGCS169I0BEFN6KT2LM/Aubergine+Curry.jpg New Events - Longevity Kitchen Session - Vegan Curry Night Serve alongside chapati and a garnish of fresh coriander, grated carrot and cucumber for a cooling side http://www.belleamatt.com/new-events/2020/9/15/longevity-kitchen-session-vegan-pad-thai monthly 0.5 2020-09-07 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599486667091-Y8NF0Z6USV606NOXM6E6/kitchen.JPG New Events - Longevity Kitchen Session - Vegan Pad Thai https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599486995678-1VO788PQO95AYRYUH67I/Pad+Thai.JPG New Events - Longevity Kitchen Session - Vegan Pad Thai Veganised twist on the classic Pad Thai http://www.belleamatt.com/new-events/2020/9/7/rejuvenation-september-online-cleanse monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599148746870-E3KJJTG06LFPFIH0G7AB/GOZO+cleanse.JPG New Events - Rejuvenation September Online Cleanse https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599149124453-085VFCICNYWFBMJTS5KG/Blackberry+smoothie+bowl.jpg New Events - Rejuvenation September Online Cleanse Blackberry Smoothie Bowl https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599149227533-K6TJLJY7AWM7OXOF9KY0/beetroot_farro_salad_67866_16x9.jpg New Events - Rejuvenation September Online Cleanse Beetroot and Edamame Salad https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1599149324028-NMQFBGDO5EGUUXJ68BZZ/sicilian-salad-with-oranges.jpg New Events - Rejuvenation September Online Cleanse Sicilian Orange Salad http://www.belleamatt.com/new-events/2020/7/21/evening-event-real-lives-why-are-we-stressing monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1594391354625-JNSUEIZJ2B4MYMNG3197/free+adult-alone-anxious-black-and-white.jpg New Events - Evening Event - Real Lives - Why are We Stressing? http://www.belleamatt.com/new-events/2020/7/16/real-lives-why-are-we-stressing monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1594201173046-BID9A6R7EEWM21RRS8BI/zoom.jpg New Events - REAL LIVES - Why are we Stressing? A Zoom Webinar http://www.belleamatt.com/new-events/2020/6/19/real-lives-nutrition-journeys-client-1-exploring-the-microbiome monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1592416407157-QEVYN0TC5OIO2SV9VJ1Y/zoom+boom.jpg New Events - Real Lives - Nutrition Journeys - Client 1 - Exploring the Microbiome http://www.belleamatt.com/new-events/2020/6/18/real-lives-sibo-part-1-and-2-evening-session monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1592416015158-TUCPI3RLDJFCNT5K9Q3X/zoom+boom.jpg New Events - REAL LIVES SIBO Part 1 and 2 EVENING SESSION http://www.belleamatt.com/new-events/2020/6/8/immune-boost-online-cleanse monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1591352448664-1V9XDM7KBBHK487DI42M/GOZO+cleanse.JPG New Events - IMMUNE BOOST ONLINE CLEANSE https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1591352593654-F032P278SSG3QZP6THRX/Aroma+oils.jpg New Events - IMMUNE BOOST ONLINE CLEANSE http://www.belleamatt.com/new-events/belleamattcom monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1590498998755-V3WU1OWXIUR0ZRD3BIWB/zoom+boom.jpg New Events - Part 1 REAL LIVES -SIBO - Nutrition Journey (June 4th) http://www.belleamatt.com/new-events/2020/5/15/real-lives-nutrition-journeys-online-event monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1589191833907-YG6QRN6I6DBTYZHGMKEZ/me+medium.jpg New Events - Real Lives - Nutrition Journeys - Online Event http://www.belleamatt.com/new-events/2020/4/5/online-zoom-sessions-mother-hubbard-longevity-living monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1585739303498-Q99VFFYOUGWIJMLYG5DJ/me+pop+up.JPG New Events - FREE Online ZOOM sessions - Mother Hubbard Longevity Living https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1585739430312-0WH3NAW6W0QWTXO4MGK8/sweet-potato-muffins.jpg New Events - FREE Online ZOOM sessions - Mother Hubbard Longevity Living http://www.belleamatt.com/new-events/2020/3/18/the-longevity-kitchen-okinawa-vegan-pop-up monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1581083200587-BNR8I5LZNBGCRJDYTS6R/Okinawa-diet.jpg New Events - The Longevity Kitchen - Okinawa VEGAN Pop up https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1581083324120-KXIUF02ZQ8AKXGFYBEBT/me+pop+up.JPG New Events - The Longevity Kitchen - Okinawa VEGAN Pop up http://www.belleamatt.com/new-events/2020/1/30/the-longevity-kitchen-okinawa-pop-up monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1578260935071-3SEDLCJG82DMN40QPS5T/Okinawa-diet.jpg New Events - The Longevity Kitchen - Okinawa Pop Up https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1578261281551-N4J2WCRSQQP34FNHLNPR/marram+us.jpg New Events - The Longevity Kitchen - Okinawa Pop Up http://www.belleamatt.com/new-events/2020/6/12/gozo-retreat-2020-the-dates-are-out monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1571252201926-8GAUMOI0JS1D4V6C32JB/gozo.JPG New Events - Gozo Health Retreat 2021 - Sadly postponed due to travel restrictions https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1571252859737-45X8CF6WGP3NCEFYTSHE/yoga+statue.JPG New Events - Gozo Health Retreat 2021 - Sadly postponed due to travel restrictions Wonderful yoga sessions in a fabulous studio over-looking rustic Gozo https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1571253259851-JM4FHTOAADMDIY3UOYS3/Ladies+2019.JPG New Events - Gozo Health Retreat 2021 - Sadly postponed due to travel restrictions Our sun-kissed group 2019 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1614968972840-I09L83UTADWNI9KM3USF/Malta-Gozo-Pool-Area-1.jpg New Events - Gozo Health Retreat 2021 - Sadly postponed due to travel restrictions Lounge by the pool and focus on well needed self-care https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1571253357136-M751F0WY8HEZA5K0UJOM/walks.jpg New Events - Gozo Health Retreat 2021 - Sadly postponed due to travel restrictions One of our evening walks https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1614968441931-DHBR6XZHAUTELD7F01EW/hot+tub.jpg New Events - Gozo Health Retreat 2021 - Sadly postponed due to travel restrictions The hot tub and fire pit https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1614968591874-A4ZQS3SDVB84N04TEJDN/yoga+amchara.gif New Events - Gozo Health Retreat 2021 - Sadly postponed due to travel restrictions Yoga on the cliffs of Gozo http://www.belleamatt.com/new-events/2019/10/19/womans-well-being-retreat-by-henfield-holistics monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1571150052769-BQHRDLI9C6NLLLHPE7NQ/women+wellbing.jpg New Events - Woman's Well-being Retreat by Henfield Holistics http://www.belleamatt.com/new-events/2019/11/14/the-menopause-soiree monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1571149579650-2R7Q3JOXIQLC6R1ZISCZ/menopause.jpg New Events - The Menopause Soiree http://www.belleamatt.com/new-events/2019/9/3/the-benefits-of-a-plant-based-diet-with-belle-amatt monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1567528084146-7L8YI0WVDAW15DBEZ0UL/plant-based.jpg New Events - The Benefits of a Plant Based Diet with Belle Amatt http://www.belleamatt.com/new-events/2019/10/2/the-longevity-kitchen-octobers-taste-of-sardinia monthly 0.5 2019-09-03 http://www.belleamatt.com/new-events/2019/9/18/the-longevity-kitchen-a-taste-of-sardinia monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1565801504260-S798YRONTZWY7KK5A62L/marram+us.jpg New Events - The Longevity Kitchen - A Taste of Sardinia http://www.belleamatt.com/new-events/2019/6/6/the-longevity-kitchen-a-taste-of-ikaria monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1556199449892-IAYDOR616PJD3ZFZNFC6/Greek+mezze+.jpg New Events - The Longevity Kitchen - A Taste of Ikaria https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1556273978814-H7HQI7O25ZKWHHJ7KJZS/marram+us.jpg New Events - The Longevity Kitchen - A Taste of Ikaria Join us at Marram Trading for a wonderful evening of nourishing food and laughter! http://www.belleamatt.com/new-events/2019/1/27/pop-up-winter-wellbeing monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1542910498205-9ZNFXK2QFBW2EM4105OY/yoga-winter.jpg New Events - Pop Up Winter Wellbeing Day Retreat Winter Yoga - we will be inside! https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1542911272670-MP6PE82ZF6M96AUDIXVZ/Museum.jpg New Events - Pop Up Winter Wellbeing Day Retreat The gorgeous Ditchling Museum of Arts and Crafts https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1542911586703-OTTGVC4BRR1DVMMQQY75/spirulina+bowl.JPG New Events - Pop Up Winter Wellbeing Day Retreat Food Styling a Smoothie Bowl http://www.belleamatt.com/new-events/2018/10/18/well-being-workshop-on-intermittent-fasting monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1537196398477-HE3H7WQJPN3TPENF4VCV/piso+con+H.JPG New Events - Well-being Workshop on Intermittent Fasting Pictured here is the delicious Pisto con Huevos which is on the menu at around 300 calories per serving http://www.belleamatt.com/new-events/2018/10/11/taste-explorers monthly 0.5 2018-09-06 http://www.belleamatt.com/new-events/2018/9/20/superfoods-workshop monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1535642594197-XSJGJSJUA6YKKB8EJ4V2/superfoods.jpg New Events - Superfoods Workshop http://www.belleamatt.com/new-events/2019/6/13/amchara-group-cleanse-retreat monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1534440906420-GPN483PBKQJHP7934PT3/gozo.JPG New Events - Amchara Group Cleanse Retreat https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1534441268397-YQ89KDZLLU1SPISL169D/malini.JPG New Events - Amchara Group Cleanse Retreat https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1534441988486-MDT81SVLE8LPNKPVALHN/yoga.JPG New Events - Amchara Group Cleanse Retreat Two daily yoga sessions looking out over rustic Gozo https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1534443483643-WILBITW2GBTX9KAXFAR1/yoga+statue.JPG New Events - Amchara Group Cleanse Retreat https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1534443595440-EFMNZDSOH5D0S9YWILYV/raw+food.JPG New Events - Amchara Group Cleanse Retreat http://www.belleamatt.com/new-events/2018/7/18/anti-ageing-wellbeing-workshop monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1528829838229-I5OEBWDH0JJLSOYDSMIH/Marram.jpg New Events - Anti-Ageing Wellbeing Workshop http://www.belleamatt.com/new-events/2018/5/24/summer-wellbeing-workshops monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1527169257497-G41V3U3ZSLODO6KEGRUZ/miso.JPG New Events - Summer Wellbeing Workshops https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1527170277112-B2RWPP78ZSOWMCJ8RLBY/matches1.jpg New Events - Summer Wellbeing Workshops http://www.belleamatt.com/new-events/2018/6/6/superfoods-wellbeing-workshop monthly 0.5 2018-05-09 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1525869975992-D4TUKF3M70M307QZ1R3Y/Supers.JPG New Events - Superfoods Wellbeing Workshop http://www.belleamatt.com/new-events/2018/1/2/rejuvenate-online-cleanse monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1514913076074-SK1HH1KEM466CAH8G60C/green+smoothie.jpg New Events - Rejuvenate Online Cleanse January 2018 http://www.belleamatt.com/new-events/2017/9/28/longevity-cookery-workshop monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1504541531190-MT22SELQMIMV3LOASOBD/image-asset.png New Events - Longevity Cookery Workshop http://www.belleamatt.com/new-events/2018/5/10/rejuvenate-cleanse-gozo-may-2018 monthly 0.5 2017-06-15 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1497556741765-DOZ5SBQM6MPYYI74NL2Z/image-asset.jpeg New Events - Rejuvenate Cleanse Gozo May 2018 Daily juices and health shots https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1497551750739-BYQIAQ1ZQTRPR4JDF2MZ/image-asset.gif New Events - Rejuvenate Cleanse Gozo May 2018 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1497551239377-0PQ1BKI0MW02PNH42EFL/image-asset.jpeg New Events - Rejuvenate Cleanse Gozo May 2018 Rejuvenate in the perfect setting http://www.belleamatt.com/new-events/2017/7/8/longevity-nutrition monthly 0.5 2017-06-15 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1497542515297-N1KBTOBOX6JZB84OIF1G/image-asset.png New Events - Longevity Nutrition http://www.belleamatt.com/new-events/2017/5/11/superfood-cleanse monthly 0.5 2017-04-03 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1491231056285-KE40UKM3HC4QYT1JMKAV/image-asset.jpeg New Events - Superfood Cleanse http://www.belleamatt.com/new-events/2016/10/29/pt70ohy3kar5nnmlmffvdazph7zp1s monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1476904909146-74GORWGPYKVTQWRJRCGM/image-asset.jpeg New Events - Book Launch - Mama on a Mission http://www.belleamatt.com/new-events/2016/9/24/longevity-nutrition-workshop monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1471036710497-0ZY5NXILUW9XWM5J82LS/image-asset.jpeg New Events - Longevity Nutrition Workshop http://www.belleamatt.com/new-events/2016/9/17/taste-explorers monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1471028710305-7ZISH8CF8H2AGHUB41Z6/image-asset.jpeg New Events - Taste Explorers http://www.belleamatt.com/new-events/2016/5/4/the-mindful-may-cleanse monthly 0.5 2016-04-13 https://images.squarespace-cdn.com/content/v1/56ed7af6ab48de5cdc522452/1460583603576-KF8M6BSR8491Y99KDJON/image-asset.png New Events - The Mindful May Cleanse http://www.belleamatt.com/candice-whitman-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349710279535-MBMBF2FWAD7I3KCX9QBS/1349579658403.jpeg Candice Whitman - Transient https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579658403-AA3RJCBI80BP2K2S01JM/Violet+14.jpg Candice Whitman https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579649270-F9R9I1HRKDOWOGEIWPN3/Violet+12.jpg Candice Whitman http://www.belleamatt.com/sir-james-condi-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349716585331-K3JB6B2GYNDECZHKV3L2/ships.jpg Sir James Condi - Transient https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722563007-P51L1NEVDRVOR4GBVDX1/ships.jpg Sir James Condi https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349579553855-8KWLGVUCLAE1ZN7QX6LX/Violet+9.jpg Sir James Condi http://www.belleamatt.com/jonathan-miller-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349710316130-78X56WDOBWM94C99LJH7/1349579543011.jpeg Jonathan Miller - Transient https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722482364-UTEHXELT26ISJ2DZHK4O/Violet+6.jpg Jonathan Miller https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722486872-I5ASLDSPW62KPLF387NV/Violet+5.jpg Jonathan Miller https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349722490596-CQXZE7YBBX82WDUGK8R1/Violet+7.jpg Jonathan Miller http://www.belleamatt.com/charlotte-stowe-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1349717233373-NG6WE4G60EQQMXPQEUYF/Violet+21.jpg Charlotte Stowe - 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