Spring has arrived. Historically, this season symbolises new beginnings and the prospect of growth. It is a fabulous time to embrace change, to reflect and to recognise any less healthy habits which have crept in over the winter. Here are 3 ideas on wellness areas which commonly need a reset. Let’s stride through this season of renewal with a spring in your step.
1. Sleep is a main pillar of health. Winter traditionally is a period of hibernation in which sleep is prioritised however in 21st C living we often fight the need for sleep. Use this spring to kickstart your sleep routine. Start the day with your face in the daylight and work on your sleep routine aiming for 8 hours of refreshing slumber per night.
2. During cold months we may crave carbs. Our bodies have evolved with the survival instinct to seek energy-dense foods like carbs and sugars as they generate warmth and provide quick-fix energy. Also, in winter, lower light exposure can lead to reduced serotonin levels. Since carb-rich foods can temporarily stimulate the release of dopamine we gravitate toward mood lifting carbs. Spring brings us light so let’s make some healthy switches from processed carbs to seasonal fruit.
3. Time spent outside is often minimal during winter. Natural light exposure has been proven to have a significant positive impact on human health*. Lack of daylight disrupts our circadian rhythm, disturbs sleep quality and can lead to anxiety and depression. Our vitamin D levels may also plummet. Therefore, with the seasonal increase in daylight hours let’s embrace the light by scheduling in some morning and evening time to expose our skin to the light. Finding a walking buddy can be a great helping hand.
*https://www.sciencedirect.com/science/article/pii/S0360132322005509
3 Supplements we may use to support our wellness mission. All 3 can be found in one place - W-Wellness | Welcome to your home of wellness.
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1. ARTAH Sleep Tonic divided into 3 doses taken throughout the day can be a useful adjunct to your sleep routine. A wonderful formulation containing valerian, passionflower, California poppy and blue skullcap. These are plant extracts known for their mildly sedative and gently relaxing effect, calms anxious thoughts and induces a sleepy state.
2. ARTAH Metabolic Fix
Formulated to efficiently support metabolism, regulate blood sugar levels and increase cellular energy, this comprehensive formula combines clinically proven ingredients like berberine with a host of well researched ingredients known to boost energy and to reduce those cravings brought on by an abundance of winter sweet treats.
3. BARE BIOLOGY Beam & Balance Vitamin D – An easy to use vitamin D spray. Containing only essential ingredients - vitamins D3 and K2, MCT oil, and peppermint oil - this vegan-friendly supplement is crafted in the UK, where sunlight is often scarce. Each serving of 3 sprays delivers a potent 4,000IU of vitamin D3, perfectly balanced with 100ug of K2, allowing for easy dose adjustment based on individual needs.