A strong body of research supports the idea that a plant-based diet can boost your health, decreasing the risk of heart disease, type 2 diabetes, and certain cancers. It may even lengthen your life. In this talk, Belle, local nutritionist and lecturer in Naturopathic Medicine, discusses these claims and talks through what a ‘plant- based diet’ involves. Practical culinary tips, tea and tasting will be on offer during the evening.
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Earlier Event: September 18The Longevity Kitchen - A Taste of Sardinia
Later Event: October 2The Longevity Kitchen - October's Taste of Sardinia