In June and September 2023, I am working with the Wild View team at this incredible retreat in Portugal. Come join me for a week of juicing, cleansing and yoga. A truly restorative week for body and soul.
DATES -
3-10 June
10-17 June
2-9 Sept
9-16 Sept
To note, these are all juice fast weeks in which we fuel our bodies with the nutrient richness of highly coloured plants. Each juice and soup have been carefully designed to supply your body with a high level of anti-oxidants (protective and restorative plant compounds) in order to leave us glowing and rejuvenated - alongside the yoga, pool, sauna, rustic walks and fitness sessions which you have to hand (if you choose, all is optional). Juicing in short bursts, whilst avoiding the stuff we know to be hard work on the system (caffeine, alcohol, tough meats, dairy, gluten) is incredibly replenishing for our energy levels, longevity, over-weight issues and many other health complaints.
Read through the information below and if it sounds like an experience you would enjoy then please get in touch and I will send you a 10% discount code for booking this week, or another if this specific one does not fit. However, I do feel that the whole experience is enhanced when you see a friendly face on arrival. So, I will be there for nutritional support and to present daily nutrition talks for the 4 weeks noted above. (Please note that the discount code is offered to those who are visiting this retreat for the first time only).
Originally built by a Portuguese Army General in 1898, the ‘Manor House’ and surrounding ruins have undergone a 1.5 year restoration and redevelopment project, transforming the iconic setting into a bespoke wellness retreat.
Wild View Retreat is defined by its spectacular uninterrupted 360° views of the Serra do Caldeirão mountains, a Zona De Intervenção Florestal protected for its natural beauty and famous Portuguese cortiça (cork) trees.
There are no cars, no roads, no buildings, no neighbours. Nothing but wilderness and nature. Nothing to hear but the birds and the wind.
On the retreat all guests will be away from the pressures of modern society, isolated in nature embarking on a programme of detoxification, wellness and fitness, working towards restoring health and balance in our lives. I particularly love the tribal feel experienced by taking part in a group cleanse. Finding your tribe is so important for longevity so surrounding ourselves with like-minded people is a very central part of a health-kick.
You’ll return home feeling brand new and fantastic! I am so excited to be a part of this retreat again in 2023. I love this shot below of our group from September 2022 talking an early morning walk. The week was so special. I hope you’ll join me for more healthy connection. Get in touch for any further explanation on what a juice fast involves or any concerns you may have about taking part. I am a huge advocate of a juice cleanse so happy to dispel any concerns you may have. Drop me an email - bellenutrition@gmail.com
For pricing visit the link below. Prices vary depending on the type of accommodation you choose. So to book:
Take a look at all the information on the website so you know what is involved in the retreat and the price options
Check flights to Faro
Get in touch to receive your 10% discount code and to ask any other questions on what it feels like to do a juice cleanse or whether it’s right for you. Email is best - bellenutrition@gmail.com
Contact the Wild View Retreat team using the link below to place your booking
PLEASE NOTE - IF YOU ARE UNDERWEIGHT, HAVE AN EATING DISORDER OR ARE PREGNANT - THIS IS NOT A TIME TO BE JUICE FASTING.
IF YOU ARE CONCERNED ABOUT LOSING WEIGHT ON THIS CLEANSE I SUGGEST YOU LOOK AT THE OTHER WILD VIEW RETREAT DATES AND INQUIRE INTO A FOODIE WEEK.
More incredible photos and information at - Wild View Retreat - Yoga, fitness, wellness & nutrition in Algarve, Portugal