Join me for a 10 day pre-Xmas cleanse.

Discover the 10 Day Cleanse Experience at Moinhos Velhos

Imagine stepping out of your everyday routine and into a tranquil valley, a place where the calm and beauty of nature guide your healing. Located in the Algarve just outside the historic town of Lagos, Moinhos Velhos sits in a protected nature reserve, surrounded by trees, birdsong at dawn, and starlit skies by night.

Here’s why our 10 day cleanse at Moinhos Velhos invites transformation, and why now is the perfect time to join.

A Powerful Reset for Body, Mind and Spirit

At the heart of this retreat is a carefully designed juice fast programme, created through decades of experience in detox, yoga and holistic wellness. Each day you’ll enjoy fresh juices and broths, supported by yoga, meditation, and gentle workshops.

This focused cleanse allows your body and mind to rest and reset. It gives your digestive system a break while still nourishing you, supports detoxification, enhances mental clarity, emotional balance, and helps you release old habits or stress patterns. Away from the constant demands of modern life, your body and mind finally have the space to heal.

Immersion in Stillness, Nature and Community

One of the most beautiful aspects of Moinhos Velhos is its deep natural setting, far from the noise of tourism. You go to bed under quiet, starry skies and wake up to birdsong. The environment itself supports calm and introspection.

At the same time, you’ll be part of a small, like-minded community all taking this journey together. That shared experience creates a powerful sense of connection and support. You will have the option to share daily yoga and meditation, juices, workshops and plenty of quiet time to rest, swim, walk or simply be. The balance of community and solitude is deeply restorative.

Holistic Practices to Support Your Cleanse

This is more than just juice fasting. The retreat weaves together yoga, meditation, nutrition workshops and healing therapies to support detoxification on every level. There will be an initial check-in, evening meditations, and access to a sauna, saltwater pool, and optional massages or treatments.

The atmosphere is both gentle and transformative.

Why Ten Days Matter

A 10 day cleanse allows for real, lasting change. In the first few days the body adjusts; after that, we move into a phase of clarity and heightened energy. By the end of the retreat there is a ‘lighter’ feeling, clearer, and more connected to yourself.

The extended time also offers space to slow down, reflect, and build new habits which can stay with us long after the return home.

Perfect Timing and Special Offer

Flights to Faro are currently very affordable, and Moinhos Velhos is only about an hour away, making it easy to reach. There is also a 200 euro discount running currently, making this the perfect moment to join.

For the quality of the setting, the support you receive, and the depth of the experience, this is one of the best wellness investments you can make.

What You’ll Take Home

After ten days of rest, nourishment and stillness, we will return home feeling renewed. Expect a lighter body, clearer mind, calmer emotions with the addition of new tools to sustain wellbeing. This retreat deepens an understanding of what our body truly needs, and we can then carry forward a sense of balance, connection and self-awareness.

A Final Word

If you’ve been craving a real reset, a pause to let go and begin again, this retreat offers the space and support to do just that. Through the rhythm of juice fasting, yoga, meditation and nature, rediscover vitality, clarity and peace.

With flights cheap, a 200 euro discount available, and the Moinhos Velhos team ready to welcome you, there’s never been a better time to push your wellebing to the top of the priority list.

To book for for more information on pricing and location see this link Book a Detox Fasting Retreat or feel free to drop me an email bellenutrition@gmail.com