Ticket link - https://www.eventbrite.com/e/2003915979639

Advanced sleep webinar for nutritional therapists

Wednesday 25 November 2026 | 1–2pm | Online via Zoom

Quality sleep is essential for optimal health and its importance spans beyond solving tiredness and fatigue.

From cognitive function, memory consolidation, the brain’s natural maintenance processes to appetite control and glucose metabolism, sleep lies at the heart of health.

So as practitioners, we seek to explore the contributing factors to sleep disruption.  In this presentation we focus our attention on sleep disruption as a common factor for women and especially prevalent during the menopause transition, and we dive into growing research which explores the relationship between sleep, Alzheimer’s disease pathology and long-term brain health.

In this webinar, we will deep dive into the physiology connecting menopause, sleep and the ageing brain, alongside the evidence for targeted nutritional and supplemental support.

What we’ll explore

Menopause, hormones and sleep

How changing oestrogen and progesterone levels influence thermoregulation, neurotransmission, sleep architecture and cognitive function, including the mechanisms that may contribute to sleep disruption during the menopause transition.

Sleep and Alzheimer’s disease

The science behind deep slow-wave sleep, memory consolidation, amyloid-beta, tau pathology and the brain’s waste-clearance systems. We’ll examine the emerging evidence linking sleep disturbances with neurodegeneration, distinguishing established findings from current hypotheses.

Nutritional and supplemental support

A research-led review of selected nutrients and botanicals used to support sleep, including their proposed mechanisms of action, human clinical evidence and limitations. We’ll consider what the research demonstrates, where evidence remains preliminary, and the distinction between improving sleep and influencing Alzheimer’s disease risk.

Clinical application

Using case-based discussion, we’ll connect the underlying physiology with practical nutritional assessment and evidence-informed approaches to supporting sleep and long-term brain health.

Who is this for?

This session is designed for nutritional therapists and health professionals who want to deepen their technical understanding of sleep physiology, menopause and brain health, and critically evaluate the research informing nutritional and supplemental interventions.

Your ticket includes

• Live attendance at the 60-minute Zoom webinar.

• Opportunity to ask questions prior and during the event – if you cannot attend live DM on Instagram @bellenutrition and I will include your questions in the webinar.

• Access to the recording after the event.

• A 15% discount code for supplements discussed in the session

• 10% discount on 1-1 mentoring sessions

Cost:

Early bird: £15

Standard ticket: £20

Join us to explore the science connecting sleep, hormonal health and the ageing brain, and to examine how evidence-informed nutritional support may contribute to better sleep and healthy cognitive ageing.