Berry Salad with Turmeric Dressing
Anti-Inflammatory Turmeric Sun Dressing
We discussed the wonderful spice turmeric during my Longevity workshop in Gozo last month. Turmeric has many well researched health benefits. Curcumin is the active ingredient; this is an antioxidant which demonstrates anti-inflammatory properties. I've used it myself for a hip bursitis issue with great results. The running injury occurred last year, and being restricted to limping I sought a natural approach knowing that pill popping is not a safe long term option for pain. With a well-rounded nutrition and supplement plan I no longer limp and avoided a steroid injection.
Interested in natural pain relief, take a read or get in touch for further information - "Although nonsteroidal medications can be effective, herbs and dietary supplements may offer a safer, and often an effective, alternative treatment for pain relief, especially for long-term use."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/
This beautifully vibrant green salad dressing is one way to include turmeric on a daily basis.
Ingredients:
4 Tbsp. extra virgin olive oil
Juice + zest of 1 Lemon
¼ avocado
1 clove garlic, minced
1 Tbsp. ground turmeric
1 Tbsp. raw local honey — if not vegan
pinch of Himalayan sea salt (to taste)
Blend all ingredients in a blender. Add more avocado if you desire a thicker consistency.
