Rejuvenate in January
Health kicks started in the New Year are a fabulous idea to establish some nourishing behaviour for the next 12 months. Unfortunately they often fail and usually because of a lack of support.
In the past my cleanses have worked as they are all about cleansing in a group. This year, I've set up an online Rejuvenate Cleanse group which can be joined via Facebook. What to expect? A month of following a balanced, 'no hunger allowed' approach to healthy living. Recipes will be posted daily, questions answered and common issues can be talked through (such as how to feed the kids when you are following your own cleanse protocol).
The aim is to spring into 2018 with boundless energy, a greater level of calm and a healthier approach to looking after ourselves.
The cost is £30 for the month. Please get in touch via email to join this Facebook page - firstname.lastname@example.org