Sign up for our wellbeing workshop at the lovely Marram Trading Café on Hurstpierpoint High Street. Learn about a range of superfoods from the more exotic goji, acai berry and cacao, the incredible algae spirulina to the more common and humble tomato.
How can these foods help to ward off the signs of ageing, address allergy symptoms, boost energy levels and enhance our skin quality. Can they improve our mood or be used for weight loss? We will consider these questions and more. Participants will then take part in a creative food prepping session so that we all leave with some know how on using these foods in nutritious and easy recipes.
Useful superfood goodie bags to leave with.
A fun, sociable and health inspiring workshop!
There are 20 places available. To book please pop into Marram's at 113 Hurstpierpoint High Street to reserve your place. Or email me at firstname.lastname@example.org
Booking is ESSENTIAL due to limited space.
You will leave with some inspired ideas and a useful goodie bag!
Fee £20 per person. Only 20 places available.