Feel great, boundless energy after an hour in the hot tub before bed. Woke at 6 am. Started the day with a bike-ride along winding lanes followed by an hours yoga. Breakfast of eggs and a shot of spirulina blended with coconut water (great idea, it's the first time spirulina has ever tasted good).
Swimming, sunning and then lunch - a pineapple smoothie.
Just had my 3pm beetroot juice and a long chat with other cleansers. All is well. Looking forward to another yoga session later and a sunset walk.
