Cleanse days 6 & 7 Amchara Gozo

Love it all, lapping up the healthy living in every way possible. Started the day yesterday with a restorative yoga session then breakfasted on chia pudding. 

 Yoga studio

Yoga studio

 

Every day I've woken around 6 am but it's got earlier each day. I can't sleep. There's a morning call from the rising sun to get going as each day is precious.

 Personalised juices and shots

Personalised juices and shots

 

My energy is still boundless. Today began with a coastal bike ride before collapsing in the 8 am morning gentle rays of the sun.

 Gozo colour

Gozo colour

 

Amchara provide health talks each day. Yesterday I presented my Longevity workshop in which we explored The Okinawa phenomenon of having the highest number of centenarians. I'll be blogging on this later in the week as the group are keen to use the turmeric and sweet potato recipes discussed. I made fresh turmeric tea which was well received (nice change from juices).

This place is magical ... it's 3 pm I'm off for my juice. More later ...