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Well-being Workshop on Intermittent Fasting

  • Marram Trading 113 High Street Hurstpierpoint United Kingdom (map)
 Pictured here is the delicious Pisto con Huevos which is on the menu at around 300 calories per serving

Pictured here is the delicious Pisto con Huevos which is on the menu at around 300 calories per serving

Join us to discuss this fascinating topic. Fasting. Historically we can trace fasting back to Pythagorus who extolled its virtues. Today we relate fasting to weight loss with the success of the 5:2 diet, but it’s worth so much more! Research makes links to longevity, cardiovascular health and improving insulin sensitivity.

In this workshop we will discuss the pros and cons of fasting, who should and who definitely shouldn’t, how to and menu planning.

£15 per person. Booking essential as only 15 places available. Includes lovely green tea and great company.

Email bellenutrition@gmail.com to book

Earlier Event: October 11
Taste Explorers in Hurstpierpoint
Later Event: June 13
Amchara Group Cleanse Retreat