This workshop is part of the wonderfully creative and comprehensive September 2018 Hurst Festival. The event will be held in the lovely and welcoming Sussex Osteopath and Complementary Health Clinic in Hurstpierpoint. We will be considering an array of foods which have a health boosting profile including some exotic types as well as some more familiar. These ‘superfoods’ have been well researched in connection with certain chronic conditions therefore the focus will be on who would benefit from upping their intake and how. Plenty of advice, recipe ideas and sampling. Superfoods will include goji berries, green tea, turmeric and the humble tomato.

There will be time for some healthy discussion and I will be serving up premium grade Matcha tea by he local Brighton based OMG tea company.

Festival price of just £6 per person. To book visit the festival website at www.hurstfestival.org